Services
Lose 4 - 6 pounds a week with Melissa Love, the "Westport Weight Whisperer.” Her customized, and sustainable weight loss protocol, plus her maintenance plan produces measurable results.
Battle-Tested Tips, Tricks, and Tidbits for Lasting Transformation
Topics Melissa tackles:
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Fiber / fullness foods balancing nutrients that will curb your appetite
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Meal / menu planning
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Restaurant ordering, eating on a vacay, holidays, etc.
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Pantry, fridge, and freezer must haves
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Fitness must dos
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Gut bacteria balancing
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Stress management intervention
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Controlling night time grazing
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Managing your hunger
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Plant based foods that reduce inflammation
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Portion control
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Recovery from self-sabotage
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How to manage / prevent a binge
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What to look for on packaged foods / tricky labels to decipher
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Dealing with sleep issues / deficiency
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Supplement recommendation, by request
Medical Lab Testing, Consultation & Evaluation
Meet with Melissa to discuss laboratory results, diagnostic analysis, treatment insights, various pharmacological and therapeutic protocols available to correct any hormonal imbalance or medical condition.
InBody 570
The InBody 570 is a state-of-the-art, medical grade, noninvasive way to measure your body composition. In fact, it's the same one used by the NFL.
The InBody test takes you beyond the traditional scale. Through its advanced technology, this non-invasive body composition analysis helps you understand your weight through amounts of muscle mass, water, and fat content.
Proven Weight Loss Protocols
Melissa's comprehensive approach to weight issues factors in sugar addiction, behavior modification, hormonal and menopausal issues, metabolic disorders, uncontrollable / compulsive overeating, nighttime grazing, and much more.
Brain Re-Train
Melissa's BRAIN RE-TRAIN techniques really work! Years of any kind of behavior pattern lay down neural tracks and over-eating is no exception. In fact, the more the behavior is repeated, the more it is encoded in the brain.
Learn how to break down these negative neural pathways, rebuild your mental infrastructure so that your brain pivots towards the positive! You can reframe your language, rewrite your story so that you're the star, whose performance and hard work got you, the gold!
...And the award goes to (DRUMROLL)
You! Healthy, new fit you!
Maintenance
The critical finale to Melissa's protocol is her maintenance program. She will remain vigilant well after your goal weight is achieved (those ferociously fierce fat cells are just waiting for you to fill them back up). She works with you to slowly re-introduce more carbs and calories to make certain they're being burned as opposed to being stored as fat.
You can and will want to follow Melissa's delish Maintenance Program for the rest of your life.
Remote Support & Analysis
Based in Westport, CT, Weigh Less with Love offers in person and remote 1-on-1 sessions. Regardless of whether you're on a business trip or on vacation, Melissa offers clients the convenience of remote consultations for Custom Nutrition Analysis, Meal Planning, Hormone Testing, and Actionable Weight Loss Advice.
Medically Guided Nutrition Consultation
Melissa, Bon Appétit Magazine's award-winning organic chef, will assess your nutritional needs, along with your health and weight loss goals, to create and implement a dietary care protocol.
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Supermarket Saviness
Melissa will guide you through supermarket minefields. She creates shopping lists, deciphers food labels, provides guidance on preparing nutritious meals, and investigates and shares restaurant menus in preparation for eating out.
Micronutrient Testing
Micronutrient testing offers the most accurate, scientifically proven method of assessing nutritional deficiencies. The tests measure the function of 35 nutritional components including vitamins, antioxidants, minerals, and amino acids within white blood cells.
Moreover, micronutrient testing reveals how your cells can withstand oxidative stress, how well your cells are metabolizing carbs and how adeptly cells function when launching an immune response.
Cooking with Love the Low-Carb Weigh! (Natch)
Melissa has the prestigious distinction of having her grilled seafood paella chosen for the "Best of Bon Appétit" book. Join her as she invites you into her kitchen to teach you how to convert high carb faves into equally delectable low-carb fare.
